BETTER HEALTH STARTS FROM GUT HEALTH.
At Imminent Health and Active Lifestyle, our mission is to help people build a healthier foundation through
science-based nutrition, smart supplementation, movement and personalised wellness support.
We focus on supporting gut health, nutrition, energy, digestion, sleep and metabolism, while helping people develop practical, sustainable habits that support their health, performance and everyday lifestyle.
MEET OUR WELLNESS COACHES
MEET PAUL | FOUNDER & WELLNESS COACH
I’m a father of two with a lifelong passion for sport, fitness and performance. After 40 years participating in competitive team sport, I’ve experienced first-hand how discipline, consistency and the right support can transform both body and mind.
After spending 30 years working in the high-pressure construction industry, I also understand how easily health can become secondary when work, family and everyday responsibilities take over.
My own health journey led me to establish Imminent Health & Active Lifestyle- helping busy professionals take back control of their health through personalised wellness coaching, nutrition, movement and sustainable lifestyle strategies.
My goal is simple: to help people feel better, perform better and get back to their best, without health becoming another full-time job.
This isn’t just a business. It’s my purpose.
REAL-WORLD EXPERIENCE. PRACTICAL WELLNESS SUPPORT.
Personalised 1:1 coaching
Science-based nutrition programs
Whole-food eating programs
Exercise programming
Exercise classes
Mindset education
Stress and anxiety regulation education
MEET RAINE— WELLNESS & TRANSFORMATION COACH
I’m a Sydney-based wellness and performance coach with over 15 years of experience helping women reshape their bodies, restore their health and rebuild confidence from the inside out.
At 41, I’m especially passionate about helping women feel strong, energised and empowered through their 40s and beyond although women of all ages are welcome.
My approach combines nutrition, movement and mindset in a way that works with real life.
No extremes.
No quick fixes.
Just practical strategies and sustainable habits that help you look and feel great while building the confidence to take control of your own health and wellbeing.
Through personalised coaching, nutrition and exercise programs, 21 Day Shape Up Challenges and She Rises Women’s Fitness, I help women create change that fits their body, goals and lifestyle.
Feel strong. Look great. Build confidence. Rise.
15+ YEARS OF WELLNESS & PERFORMANCE EXPERIENCE
Personal Training
Individual exercise programming and personalised coaching.
Nutrition & Whole Food Eating
Science-based nutrition programs, whole-food eating strategies and practical nutrition education.
Mindset & Wellbeing
Mindset education plus stress and anxiety regulation education.
21 Day Shape Up Challenges
Structured nutrition, movement and lifestyle support designed to build consistency and healthier habits.
She Rises Women’s Fitness
Women-only indoor and outdoor group fitness at Gregory Hills.
Monday 6:30pm | Wednesday 10am | Saturday 8am
Chair Workout
Accessible exercise classes for older adults and people with disability, commencing 25 September 2026 at Spring Farm — Fridays at 9am.
OUR SERVICES
PERSONALISED WELLNESS COACHING
One-on-one support designed around your health, lifestyle and goals. Build better habits across nutrition, movement, mindset and everyday wellbeing.
WELLNESS & BODY ASSESSMENTS
Understand where you're starting. Our wellness evaluations help identify your current body composition, metabolic age and key areas to focus on as you work towards your goals.
NUTRITION & SUPPLEMENTATION PROGRAMS
Personalised nutrition and supplementation support designed to complement whole-food eating and support gut health, energy and metabolism.
Programs available from 1–6 months, with individual and group options.
HEALTHY WEIGHT MANAGEMENT
Practical nutrition, movement and lifestyle support for men and women wanting to manage their weight, improve their health and create sustainable habits — without relying on quick fixes.
FITNESS & EXERCISE
Exercise programming and group fitness designed to help you build strength, improve fitness and feel more confident in your body.
Includes She Rises Women’s Fitness with Raine, alongside other exercise and fitness support.
21 DAY SHAPE UP CHALLENGE
A structured short-term program combining nutrition, movement, accountability and support to help you reset your habits and build momentum.
MINDSET & LIFESTYLE SUPPORT
Education and practical strategies around mindset, personal development, stress management and lifestyle habits to support your broader health journey.